Events

Restorative Wellness Class

Tuesdays 9:30-10:30am @ 3 Creek Ranch

This gentle movement class combines relaxation breathing exercises, gentle foam rolling techniques and restorative yoga poses. Designed to release tension and restore the nervous system to a more balanced state promoting a deep sense of rest and renewal.

Holiday Virtual Restorative Wellness Series

Tuesdays 5pm MST -55 min class - DATES 12.2, 12.9, 12.16, 12.23

Join me virtually for this 4 week self care holiday stress relief & nervous system reset. Class format will include gentle breathing excersises, meditation and MELT foam rolling techniques.

Join me for this restorative class from the comfort of your own home! You’ll need your computer, a yoga mat, a soft foam roller and water bottle.

$27 - drop in/single class $100 - entire 4 week series

Venmo/Paypal/Zelle

Zoom link provided upon registration.